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Training shapes your body – nutrition determines your success.
Whether your goal is muscle growth, fat loss, or performance enhancement, progress cannot happen without proper nutrition.
Many train hard – but sabotage their results with poor eating habits, lack of structure, or extreme diets.
Nutrition should work for you – not control your life.
Nutrition is the key to progress: Without the right nutrients, training results are very limited. Your body needs building blocks for muscles, energy, and fat burning.
Use macronutrients correctly:
Protein: muscles & recovery – meat, fish, eggs, dairy, legumes.
Carbohydrates: energy for training – whole grains, oats, fruits, vegetables.
Fats: hormones & brain – nuts, avocado, olive oil, fish.
Meal timing: Carbs before training, protein + carbs after training for recovery.
Hydration: 2–3 liters of water per day, more during intense training.
Supplements: Only as support – protein powder, creatine, omega-3. Nutrition comes first.
Consistency beats extremes: Regular, balanced, and long-term.
Conclusion: Training + nutrition = results. If you want progress, you must take both seriously.
Training & nutrition – perfectly tailored to you.
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